Mosambi juice A.K.A sweet lime juice, is sweetish and tasty and is readily available everywhere in India.
Pregnancy may call for specific food urges including a combination of something sour and sweet to which sweet lime juice fits well.
The best part about this juice is that it is not acidic in nature like lemon and hence is even used to curb down acidity which is a regular feature during pregnancy.
There are many health benefits associated to this juice and it is a very refreshing and digestive drink to have in summer.
Nutritional Value
Mosambi juice is a popular drink that is readily available almost throughout the year depending on where you are from. Each mosambi fruit contains 0.3 gm of fat and 43 calories in total. It contains 9.3 mg carbohydrates, 50 mg vitamin C, and 490 mg of potassium. Mosambi does not contain any sodium and cholesterol in it.
“What you eat/drink now becomes a liking for your offspring later.”
The ONLY PRECAUTION that is needed with this juice is that you need to consume it instantly after it is extracted.
Moreover, it is advisable to consume only homemade juice in pregnancy as there are good chances of catching infection if the hygiene standards are not maintained well outside.
In this post, you would see the benefits in detail that this yummy mosambi juice has to offer to you.
Benefits of consuming Mosambi juice during pregnancy
Mosambi juice has many health benefits to offer to expecting mothers and their unborn babies. It is a refreshing nutritive drink which is a great substitute to artificially flavoured drinks or packed juices.
Assists in Digestion
Mosambi juice carry plenty of flavonoids that stimulate the secretion of digestive juices in the stomach easing out the digestion process.
One glass of Mosambi juice should be had daily in pregnancy during summer.
It also keeps the dizziness and nausea at bay which is a regular feature in pregnancy.
The fragrance of this fruit is highly inviting and stimulating.
The saliva formation gets stimulated inside the mouth just by smelling this fruit which further adds on to easing out the digestion process.
Helpful in checking diabetic tendencies
Mosambi juice with amla and honey is often recommended to be consumed in the mornings on empty stomach.
A lot of people have felt the benefits of consuming mosambi on their sugar level but a consistent approach is needed to get the noticeable results.
Pregnant women with diabetic tendencies will be benefitted by consuming mosambi.
Gestational diabetes is a common medical condition which is affecting ladies these days, so mosambi juice can be helpful in dealing with these conditions.
Checks Constipation
Mosambi juice with a pinch of black salt added to it just not makes a delicious drink but is also a great digestive drink for expecting mothers.
Having a glass of mosambi juice everyday ensure a smooth bowel movement.
Boosts Immunity in pregnancy
All citrus fruits are rich in Vitamin C content and so is sweet lime.
Having this fruit regularly provides your body with plenty of Vitamin C which boosts up your immunity and is also helpful in maintaining the health of gums and teeth.
Prevents Dehydration
Summer calls for excessive sweating which might cause dehydration in you. In order to take extra care, drink fresh mosambi juice to stay hydrated.
Stay away from artificially coloured squashes and concentrates which might harm the foetus due to the chemicals and preservatives present in the colouring agents.
Also, try and stay away from the carbonated drinks which have only harmful effects to offer.
Ensures health of the bones
Mosambi juice is helpful in bone growth of the foetus as it has plenty of Vitamin C.
Vitamin C is also a powerful antioxidant which keeps the free radicals or toxins at bay and prevents the woman from diseases like cancer.
Beautifies the skin
Vitamin C and the flavonoids present in Mosambi helps to beautify the skin and the hair. It makes your skin shine and improves your hair texture as well.
Apart from this it also contains some Potassium which helps in checking the muscle cramps in the second and third trimester.
These are some of the important health benefits that mosambi juice has to offer.
It is always advisable to resort to fresh juices and drinks during pregnancy to avoid any harm that may be caused due to preservatives and chemicals present in packaged drinks and juices.
Mosambi juice offers plenty of other health benefits too
It fights cancer
Mosambi juice is rich in limonoids, which are sugar molecules that get easily digested. These limonoids are known to cure various kinds of cancer.
Fights Arthritis
Mosambi juice reduces inflammation as it is rich in folic acid. It aids in curing both types of arthritis, such as rheumatoid arthritis and osteoarthritis.
Treats jaundice
Usually, doctors prescribe Mosambi juice if you are suffering from jaundice. It helps treat fever, vomiting, and nausea. It also assists the liver in functioning properly.
Conclusion
Though there are plenty of health benefits of Mosambi juice, yet it is advised to be consumed in moderation. Mothers suffering from peptic ulcers or kidney stones must completely avoid consuming it.
During pregnancy, mothers should take extra precaution in consuming food. You must handpick fresh mosambis from the market. Also, make sure they are washed properly in warm water to remove any chemicals that might exist on its outer skin.
Make sure the squeezer or blender is thoroughly washed and cleaned. Also, never store mosambi juice in the fridge, and make sure to consume it immediately.
More interesting Articles for you:
13 exciting Godh Bharai (Baby shower) ideas
