Generally, evenings are a good time to involve your kids in some or the other physical activity.
But, with lesser number of kids around, you would often wonder, ‘How to engage my child physically in evenings?’
The current statistics of US suggest, “Only one in three kids is active in some sports or physical activity every day.”
Most kids are attached to laptops, ipads, TV’s or smart phones and hence don’t have much of physical output.
“What you invest in your kid today, will come as returns tomorrow.”
Do you know that engaging your child in some or the other physical activity is must because it contributes towards their motor skills development, co-ordination skills and muscle development?
These days small toddlers and kids are leading a sedentary life most of the time, as, either the parents are too busy, or there aren’t any kids around to play with.
This is contributing towards poor physical and mental growth of the child and they are either becoming obese or are losing their health due to this.
In this post, you will come across numerous ways of keeping your child active in the evenings.
5 Best Physical Activities for Kids
Engaging your child in some physical activity in the evenings could be little tiresome for you as you might have just returned from work or might have become tired due to running around the whole day.
However, this two to three hours of play activity can really turn around the overall growth of your child and will also help him to follow a proper sleep routine as he or she will get tired by the end of the day.
Here, are some ways in which you could involve your child in some physical activity and it won’t be too taxing on you too.
Make parks a regular feature in the evenings.
There are plenty of kids who come to play in the parks and that’s the best way to provide your child with a company and allow him to play in the safe surroundings with other toddlers and kids.
Parks are the best places to let your child socialize with other kids and both you and your kid would love hanging out in the parks often.
2. Play dates
Another way of dealing with it is to arrange play dates with other kids in the vicinity.
These play dates will give ample time to your kids to play with each other and will also ensure that your child has enough fun through the day.
One play date per week is a good thing to begin with.
It will expose your child to other kids and will help him or her to learn new things while having fun.
3. Hobby classes
Hobby classes are one of the best options to try out.
Classes such as dance, singing, painting, skating can really be helpful.
It not just engages the child productively but also build up a skill that might turn into a passion later.
Also, there are other kids who come to learn so your child ends up making new friends as well.
Cycling is a good way to keep your child physically active in the evenings.
Just take your child out on the roads with you walking alongside.
It’s a good way to work out every day for both you as well as your child.
Cycling is perhaps one of the best exercises that should be encouraged as a part of everyday routine.
Looking at the study pressure coming ahead, it is extremely important to teach your child to exercise regularly now itself.
Life has become busy and complicated for kids too and they need to counter it by remaining physically active.
It is important to teach them to exercise right now so that it becomes a part of their routine forever.
Regular exercise also helps to build natural killer immune cells in the body that provides a good immunity.
These are some of the ways in which you can always keep your child active. Physical activity is extremely important for you as well as your child.
Let kids be kids and enjoy their childhood to the fullest.
Let them have plenty of good memories to cherish later.
Your involvement as a parent can make a huge difference in a child’s upbringing so don’t waste any more time just do the best you can for your child and you will reap the returns later.