Stretch Marks are the most unwanted byproduct of pregnancy.
Are you left wondering about how to lighten your stretch marks?
This is a concern for every woman even before she becomes pregnant.
As they say, “A stitch in time saves nine.”
It simply means that you need to take certain precautions right from the beginning to get bare minimum stretch marks.
Although, it is difficult to get rid of all stretch marks at once but a constant effort surely can fade most of them.
In this post, you would come across some really quick home remedies to lighten your stretch marks.
10 Home Remedies for Stretch Marks
Firstly, let’s understand why exactly stretch marks form?
A woman’s uterus grows and stretches the abdominal skin and by the 20th week her pregnancy will be obvious.
Small pinkish streaks may appear over the lower abdomen.
These streaks are due to small breaks in the layer of skin which is less able to stretch.
They also appear on the thighs.
After the birth of the baby, the stretch marks become silvery white in colour and remain for some time.
In some women another change can be found.
A brownish pigmented line appears, stretching in the midline from the navel to the pubic bone. It usually fades after delivery, almost disappearing in time.
Some doctors say that stretch marks are a matter of genetics. Whatever the reason, women don’t want these marks and will do whatever they can to get rid of them.
Here are some really quick ways of fading away your stretch marks:
1. Moisturize your skin regularly:
Hydrated skin tends to develop very less stretch marks. Even during pregnancy women are advised to apply some moisturizer constantly on the body.
This helps in developing less stretch marks.
Regular massage helps to improve circulation and also helps in burning up the fat. Massaging also helps in removing marks by melting the fat in the body due to pressure and heat.
3. Lemon Juice
The acidic property of lemon juice helps in fading away the stretch marks. The stretch marks get faded away on regular application of this juice.
A regular 10 minutes application on affected area will give you satisfactory results.
4. Apply oil
Coconut oil and olive oil are the best recommendations for curing stretch marks. They smoothen out the stretch marks.
Warm castor oil and mustard oil is also recommended for use in winters.
5. Egg White
Nicely frisk one egg white and apply it on the stretch marks. The protein in egg helps in early recovery and the marks fade away quickly.
This has to be done daily to get the satisfactory result. A minimum of four applications in a week is strongly recommended for it to work.
6. Aloe Vera
Aloe Vera gel helps in healing the stretch marks, blemishes and even burns. It is very rich in Vitamin E and is highly recommended to be consumed daily for good health as well.
Just cut a small Aloe Vera leaf and peel off the outer skin. The inner pulp is what is needed to be applied. A regular application can fade away the stretch marks in just a few weeks time.
7. Vitamin E Supplements
Multivitamins and Vitamin E supplements help in a big way in curing the marks on the skin. Vitamin E is apparently the best food for the skin.
Vitamin E supplements help in nourishing your skin and fades away the stretch marks too.
Exercising regularly after delivery is a must. You can start right after three months or surely after six months depending on your comfort.
9. A Good Diet
Eating a balanced diet of whole grains, fresh fruits and vegetables; milk and milk products (if you have no problems with it) also helps the skin to recover.
10. Stay Hydrated
Drinking lots of water keeps the body hydrated and this keeps the system well sluiced and helps skin health too.
The sooner you get down working out, that much toned, slimmer and healthier you become. The stretch marks are the marks formed due to mere accumulation of the fat in the skin.
The slimmer you become that much smoother your skin gets. Many of your stretch marks will fade away just because you have gotten back in shape and the skin cells have restored their normal sizes.
A positive holistic approach can help you get rid of almost ny disorder in the body.
Just be positive and work towards getting rid of these marks with a right attitude.
As a mother, you should never criticize your body or feel bad about having these marks, for your body has done a wonderful job of supporting your baby for so long.
So, be appreciative of this fact and just work towards the betterment.
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