It is important to make physical activity part of your kids routine.Here are the 5 best physical activities for kids. Get your child engaged in at least one
It is recommended that your exercise schedule be divided into two or three brief sessions. For even better results, sneak in exercise several times during the day.
What most of us know is proper physical exercise is very important for a woman during pregnancy. But do you know, what happens if women don’t does exercise during Pregnancy? Read further to know the startling results.
Children need to exercise to expend pent-up energies which would be dangerous if they’re not released. These energies are like a dam on a river that would cause damage if the waters are not released from time to time.