Which vitamins are good for your child? In which foods are they present and what are their uses? Here is a simple Vitamins Chart for Kids to help you.
It is very essential to include important nutrients in your toddler’s diet. Although many parents know and provide their children with a balanced meal, i.e, proteins, carbohydrates and fats there are some other important nutrients, minerals and vitamins that are sometimes overlooked but are just as important for your child’s physical growth and development.