A little child’s food needs are different from that of an adult. Children under 5 need more fat, calories and nutrients as for fuel for their growth.
Toddler Food and Nutrition
When planning a healthier diet for the family, think of all the basic nutrients that the body needs:
6. Trace elements
7. Fluids: water, juices, tea, coffee and milk
Keeping in view these needs, you can shop for dry rations, fresh fruit, vegetables, milk meats fish etc.
Children who are sick generally have a poor appetite. You shouldn’t force him to eat his normal food in the same amounts. Give him light appetizing food in small quantities.
What can you do if your child hates and refuses to go to school? Here are some tips to help you understand your child and help him like going to school.
Proper nutrition can increase attention span, response and concentration, problem solving, emotional physical co- ordination. Feeding your child’s brain starts at conception.
What a mother eats at conception and during pregnancy affects the child’s intelligence even after ten years.
Although at birth a child weighs on about 450 gms, his brain consumes and needs vast a vast quantity of nutrients including proteins, carbohydrates, vitamins, minerals and essential fats. About 60% of the brain is made up of fats.
Cooking can be such a fun way to bond with your kids while teaching them a new skill. The little hands at work trying to create something yummy is just adorable. However you have to ensure that you are being safe as well.
A simple quick and healthy snack for your little one. If your child gets hungry, here is something yummy that you can make in a jiffy.
A simple, quick and yummy treat for your little one. You can involve your child in the making process too, since it is very simple to make . This biscuit chocolate cake is really yummy and every child will love it.
Take this small quiz and find out how much you know about you child’s nutrition.
Although the monsoons bring a lot of relief from the hot Indian summers there are still some drawbacks that come with the season. Especially in the food department there are certain do’s and don’ts to follow to ensure that you keep your family healthy this monsoon.
It is very essential to include important nutrients in your toddler’s diet. Although many parents know and provide their children with a balanced meal, i.e, proteins, carbohydrates and fats there are some other important nutrients, minerals and vitamins that are sometimes overlooked but are just as important for your child’s physical growth and development.
Junk food is always extremely appealing to children usually because of its high salt or sugar content. However it has been proven that young adults are getting life style diseases to bad food habits. Increased salt intake directly leads to an increase in blood pressure levels. The high artificial sugar content in many foods leads to increase in weight gain which leads to many diseases such as childhood obesity and diabetes.
For a preschooler or a toddler, everything is an acquired taste, as every flavour is new to them. For almost an entire year their taste buds are accustomed to bland tastes of mother’s milk, milk powder & baby food. Getting them used to regular food is not an easy task. PATIENCE should be our mantra to feed a preschooler.