What to Eat During Pregnancy, Trimester 3
Now that you have reached third trimester, it is time for you to take extra care and extra stretch at your home and understand what to eat during pregnancy. Third trimester is mentally and physically challenging. Reduce the levels of anxiety by carefully understanding the facts related to what to eat during pregnancy, especially Trimester 3 and enjoy a smooth delivery.
You have only few more weeks for delivery. But this is the toughest phase of pregnancy. You might have some very uncomfortable stages. Start your preparation to welcome the baby as your baby is almost there.
If you have cheated too much in food during the first and second trimester, don’t worry, it is never too late. You can grab back everything in your third trimester and give birth to healthy baby.
Your food requirement do not change much compared to your second trimester. To stay healthy, take a walk whenever you can. Do not rest unless you extremely feel tired. Try eating the food that has been prescribed for second trimester too.
Let’s look at the wonder foods that you should eat during the third trimester of your pregnancy.
Pumpkin seeds are very healthy and safe to consume during pregnancy. Including pumpkin seeds in salads, smoothies or breads can be ranked as healthy diet.
a) Production of Red Blood Cells:
During pregnancy, to aid the requirements of baby, body produces more red blood cells which is why Iron plays a vital role. Pumpkin seeds have good amount of Iron in them which can be balanced by the intake of pumpkin seeds.
b) DNA Production:
Zinc present in pumpkin seeds helps in the production of DNA. This can help in the rapid growth of cells in the baby. Deficiency of Zinc in the body during pregnancy can lead to miscarriage, toxaemia, low birth weight and several other complications.
Kiwi is one fruit which every pregnant woman should include in her diet. It is very rich in nutrients and aid in healthy pregnancy and smooth delivery.
a) Development of Vital Organs of baby:
Kiwi is rich in folic acid which is the key nutrient requirement for proper growth of vital organs of baby. The folic acid present in Kiwi helps in producing and managing new cells.
b) To keep Haemorrhoids and Constipation at bay:
Kiwi provides good amount of dietary fiber. Intake of kiwi during pregnancy helps in controlling constipation and haemorrhoids. It also keeps the stomach discomforts, gas and nausea at bay.
Water is a magical fluid that can control and manage several diseases. Intake of water is very important especially during pregnancy. More amount of water you consume during pregnancy, less your body retains.
a) Minimizes Swelling in the body:
If your feet and ankles are swollen during pregnancy, drink more amount of water instead of drinking less.
b) Keeps the Body Hydrated:
Keeping body hydrated is very important during pregnancy. Baby will be badly affected if the amount of water you consume does not meet the required levels. Water helps in maintaining temperature of the body. It cools down the body and regulates temperature of the baby.
Pomegranates are one of the best antioxidant fruits the earth has ever created. It is the perfect choice for your baby bump. Include this wonder fruit in your shopping list.
a) Controls Blood Pressure:
Because of the baby growth in the womb, blood pressure shoots up and it is very important to control it, failing which, chances of miscarriage is too high. Pomegranate contains several phytochemical compounds which are proven compounds to improve the functioning of heart and keeps blood pressure under control.
b) Improves bone health:
Pomegranate has compounds which can improve the density of bones thereby impacting positively on the bone health of both mother and baby.
If it’s the season of mangoes, indulge in mangoes (without skin) without fear in your pregnancy diet. Replace them with cakes and pastries. Mangoes are naturally sweet, making them the king of fruits. If you have gestational diabetes, avoid eating mangoes.
a) Improves Vision:
Mango is rich in Vitamin A. It improves vision and keeps the immune system strong and sound. Eating healthy amounts of mangoes during pregnancy helps you maintain healthy mucus membrane and keeps skin shiny.
b) Organ Development:
Mangoes help in the development of several parts of the body during pregnancy including respiratory system, heart, bones, eyes, kidneys, lungs, and the central nervous system.